Stressing Out? S.T.O.P

stop-98937_640Most people experience stress at some period in their lives and if the stress goes on for too long it may have negative consequences on health.  Elisha Goldstein’s article on managing stress, describes a really simple but useful technique for responding to stress in a positive way.  Taking time to regularly use the technique so that it becomes part of your self–care could assist in the management of your overall long term health.  Just click on the link for an outline of the technique which only takes a moment to do …..  http://www.mindful.org/mindful-magazine/stressing-out-stop

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