Press Pause

‘Sometimes the simplest and best use of our will is to drop it all and just walk out from under everything that is covering us, even if only for an hour or so—just walk out from under the webs we’ve spun, the tasks we’ve assumed, the problems we have to solve. They’ll be there when we get back, and maybe some of them will fall apart without our worry to hold them up.’ ~ Mark Nepo

Photo Courtesy of Teddy Kelley on Unsplash

Stressing Out? S.T.O.P

stop-98937_640Most people experience stress at some period in their lives and if the stress goes on for too long it may have negative consequences on health. Elisha Goldstein’s article on managing stress, describes a really simple but useful technique for responding to stress in a positive way. Taking time to regularly use the technique so that it becomes part of your self–care could assist in the management of your overall long term health. Just click on the link for an outline of the technique which only takes a moment to do …..  http://www.mindful.org/mindful-magazine/stressing-out-stop